Saturday, February 23, 2019


Health & Wellness

On January 22, 2019, Canada releases a new updated good guide, in which many traditional diary products have been removed from the previous version. The last update was done a decade ago and no doubt modern lifestyle has changed...
It is probably the toughest life transitional phase from high school as a teenager into adolescence as a university student. According to the 2018 National College Health Assessment, university students’ top 10 health issues are: Higher education can be very demanding,...
Darn those doctors and dietitians! They tell you to limit calorie intake to 2000 but they also tell you if you eat less than that, you can still gain weight. So what’s the point? Canada’s Food Guide further suggests...
We all know what we should do to keep a healthy life but the rat race seems to take over every time we want to turn into the healthy route. How do we spend our daily 24 hours aside...
(check out the sun-soak video covering this topic) Other than the really obvious ones, like drinking water every day, getting enough sleep, exercising, there are five healthy habits that you may be forgetting. #1 FLOSSING Flossing is actually so important for your...

Foods For Memory Boost

  The thing about memories is they seem to fade overtime, except those few shocking moments, and yes, that first kiss. Scientists blame it on the "decay theory", which suggests that memory storage fades with the passage of time and...
St. Kitts & Nevis, West Indies is a beautiful small island (actually composed of two islands, St. Kitts and Nevis) where there are many places to catch breathtaking views of the island and the Atlantic Ocean or the Caribbean...

The Lifesaving Herbs

Asian cuisine is blessed with daily recipes involving therapeutic and medicinal herbs. From soups to stir-fry to steamed dishes, almost every part of the internal body can be protected with daily consumption of a variety of herbs and spices. ...

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